Should I take off my jewelry while working out?

Wearing your semi-fine jewelry while exercising can decrease the quality of the accessory in several ways.

First, sweat can oxidize the piece causing stains and loss of shine. Dumbbells and washers found in gyms are made of stronger materials than semi-fine jewelry, so it is important to be careful not to scratch or break your piece while exercising.

Plus, wearing jewelry while exercising can affect your skin, causing blemishes or discoloration, irritations and allergies. If you are a fan of the chunkier semi-fine jewelry, especially earrings, wearing them while exercising can end up hurting your skin and they can also get stuck into gym equipment, clothes, hair and other parts of the body.

When it comes to wearing jewelry to the gym, minimal is the best approach! If you really love that piece of jewelry, maybe that is why you should not wear it to the gym!

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